Interval Workout - Part II
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- Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try a workout that is only 30-minutes!...
Interval Workout - Part I
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- Posted: 2008-01-07 00:00:00 by Anonymous
- During the holiday season, many people do not have time to workout. Diet.com shows you a great 30 minute exercise to help you get back into shape. To watch the entire workout in its entirety,...
Lorie Baker - Interval Workout
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Lorie Baker, a Ford fitness model, demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period. For more...
Lorie Baker - Pilates Routine
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- Lorie Baker, a Ford fitness model, demonstrates a basic Pilates routine that is excellent for strengthening the core. For more great videos, visit http://www.fordmodels.tv.
Carolyn Stotes - Pilates Exercises
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Click Models' Carolyn Stotes demonstrates three Pilates exercises to tighten your stomach, outer thighs, and butt. Enjoy your workout!
Tara Stiles - Yoga for Flexibility
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Have you ever wondered how to bend like Tara Stiles? Sure you have, right? Ford fitness model, Tara Stiles teaches you a yoga routine that may help you become as flexible as her. For more great...
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