Kim Strother - Functional Weight Training Workout
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- Kim Strother, a Ford fitness model, demonstrates her functional weight training exercises using a cable machine. For more great videos, visit http://www.fordmodels.tv.
Lorie Baker - Elliptical Workout
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ratings ) - Posted: 2008-01-07 00:00:00 by Anonymous
- Ford fitness model, Lorie Baker performs an elliptical workout, which is an incredible low impact exercise. For more great videos, visit http://www.fordmodels.tv.
Kim Strother - Exercise Band Workout
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Ford fitness model Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you're on the road. For more great videos, visit...
Kim Strother - Holiday Workout
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Perhaps you ate too much during the holidays. Fortunately Kim Strother, a Ford fitness model has developed a killer workout to keep that Christmas sweater from feeling too tight. For more great...
Kim Strother - Treadmill Workout
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Ford fitness model Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun. Visit...
Kim Strother - Progressive Workout
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- Posted: 2008-01-07 00:00:00 by Anonymous
- Kim Strother, a Ford fitness model, demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Visit...
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