Interval Workout - Part II
( 0 ratings )- Posted: 2008-01-07 00:00:00 by Anonymous
- Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try a workout that is only 30-minutes!...
Kim Strother - Exercise Band Workout
- ( 0 ratings )
- Posted: 2008-01-07 00:00:00 by Anonymous
- Ford fitness model Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you're on the road. For more great videos, visit...
Kim Strother - Holiday Workout
( 1 ratings )- Posted: 2008-01-07 00:00:00 by Anonymous
- Perhaps you ate too much during the holidays. Fortunately Kim Strother, a Ford fitness model has developed a killer workout to keep that Christmas sweater from feeling too tight. For more great...
Weightlifting Exercise - Ab Crunch
- ( 0 ratings )
- Posted: 2008-01-08 00:00:00 by Anonymous
- Learn how to do ab crunches in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit ExpertVillage.com.
Lorie Baker - Interval Workout
- ( 0 ratings )
- Posted: 2008-01-07 00:00:00 by Anonymous
- Lorie Baker, a Ford fitness model, demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period. For more...
Kim Strother - Treadmill Workout
- ( 1 ratings )
- Posted: 2008-01-07 00:00:00 by Anonymous
- Ford fitness model Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun. Visit...
© 2009 JMG - Jolt Media Group Inc. All Rights Reserved.
