Weight Lifting

I highly doubt this guy will ask his buddy to spot him next time he's lifting weights...

This guy is actually a monster! Have you ever seen someone lift two people like that?

Although this guy manages to lift the weight fine he underestimates the force of dropping it and takes a heavy spill.

Russian Weight Lifter Lifts People Instead Of Lifting Weights

these ladies get a big suprise at the gym! lol

bulldog that runs around with a dumbbell as a toy

Crowd certainly did not expect such a great ending.

Quick slideshow of my 8 week bodyweight progress with a variety of workouts. If youve got suggestions they are welcome leave them in the comments. . Music is Jedi mind tricks' godflesh If you are interested in bodyweight exercises, buy this book- "A Guide to Warrior Fitness" by Ross Enamait.

The narrow stance push-up weight lifting exercise develops inner chest muscles. Learn to do narrow-stance push-up exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

he does some things that I never knew could even BE done! lol

A montage of the worst bench press, clean & jerk and squat accidents ever caught on film

Just look at the pee fall to the floor!

This is why you gotta know your limits! He was doomed from the start.

Maybe next time he should just stick with a weight that's a little bit lighter. Or maybe not drink beforehand, he does look a little tipsy!