Other Videos
Weightlifting Exercise - Leg Curl
Learn how to do leg curls in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit ExpertVillage.com.
06 Jan 2008Other Videos
Weightlifting Exercise - Standing Calf Raise
Learn how to do the standing calf raise exercise in this weightlifting lesson. For more instructions on alternative weightlifting exercises,...
06 Jan 2008Other Videos
Weightlifting Exercise - Tricep Rope Extension
Learn how to do the tricep rope extension exercise in this weightlifting lesson. For more instructions on alternative weightlifting exercises,...
06 Jan 2008Other Videos
Weightlifting Exercise - Leg Extension
Learn how to do the leg extension exercise in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Roman Ab Crunch
Learn how to do the Roman ab crunch in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Outer Thighs
Learn how to work out your outer thighs in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Inner Thighs
Learn how to work your inner thighs in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Leg Press
Weightlifting Exercise - Leg Press Learn how to do the seated row exercise in this weightlifting lesson. For more instructions on alternative...
06 Jan 2008Other Videos
Weightlifting Exercise - Seated Row
Learn how to do the seated row exercise in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Chest Fly
Learn how to do the chest fly exercise in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Vertical Chess Press
Learn how to do the vertical chess press in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Lateral Raise
Learn how to do the lateral raise in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
06 Jan 2008Other Videos
Weightlifting Exercise - Dumbbell Shoulder Press
Learn how to do the dumbbell shoulder press in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
05 Jan 2008Other Videos
Weightlifting Exercise - Dumbbell Biceps Curl
Learn how to do the dumbbell biceps curl, in this weightlifting lesson. For more instructions on alternative weightlifting exercises, visit...
05 Jan 2008Other Videos
Interval Workout - Part II
Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this...
05 Jan 2008Other Videos
Interval Workout - Part I
During the holiday season, many people do not have time to workout. Diet.com shows you a great 30 minute exercise to help you get back into...
05 Jan 2008Other Videos
Lorie Baker - Interval Workout
Lorie Baker, a Ford fitness model, demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort...
05 Jan 2008Other Videos
Carolyn Stotes - Pilates Exercises
Click Models' Carolyn Stotes demonstrates three Pilates exercises to tighten your stomach, outer thighs, and butt. Enjoy your workout!
05 Jan 2008Other Videos
Lorie Baker - Pilates Routine
Lorie Baker, a Ford fitness model, demonstrates a basic Pilates routine that is excellent for strengthening the core. For more great videos,...
05 Jan 2008Other Videos
Kim Strother - Functional Weight Training Workout
Kim Strother, a Ford fitness model, demonstrates her functional weight training exercises using a cable machine. For more great videos, visit...
05 Jan 2008Other Videos
Tara Stiles - Yoga for Flexibility
Have you ever wondered how to bend like Tara Stiles? Sure you have, right? Ford fitness model, Tara Stiles teaches you a yoga routine that may...
05 Jan 2008Other Videos
Lorie Baker - Elliptical Workout
Ford fitness model, Lorie Baker performs an elliptical workout, which is an incredible low impact exercise. For more great videos, visit...
05 Jan 2008Other Videos
Kim Strother - Exercise Band Workout
Ford fitness model Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you're on...
05 Jan 2008Other Videos
Kim Strother - Holiday Workout
Perhaps you ate too much during the holidays. Fortunately Kim Strother, a Ford fitness model has developed a killer workout to keep that...
05 Jan 2008Other Videos
Kim Strother - Treadmill Workout
Ford fitness model Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good...
05 Jan 2008Other Videos
